13 JUNE 2025 FACT RECORDER
Health Desk: International Yoga Day 2025: Best Yoga Poses for Children to Boost Health, Focus, and Emotional Well-Being International Yoga Day, observed every year on June 21, is not just significant for adults but also presents a great opportunity to introduce children to the world of yoga. In today’s fast-paced digital age, children are increasingly dealing with issues like stress, obesity, and lack of concentration. Practicing yoga from a young age can play a vital role in their physical and mental development.
Incorporating yoga into children’s daily routine helps them stay healthy, happy, and better equipped to handle stress in the future. On the occasion of Yoga Day 2025, here are some of the most beneficial yoga poses for children along with their key health benefits:
Top Yoga Poses for Children
1. Bhujangasana (Cobra Pose)
Benefits: Strengthens back muscles and improves spine flexibility.
How to do: Lie on your stomach, place your palms under your shoulders, and lift your chest upward, mimicking a cobra.
2. Vrikshasana (Tree Pose)
Benefits: Enhances balance, stability, and concentration.
How to do: Stand on one leg, place the other foot on your inner thigh, and raise your hands overhead in a prayer position.
3. Marjariasana (Cat Pose)
Benefits: Improves spinal flexibility and digestion.
How to do: Come on your hands and knees, arch your back up and down slowly, like a stretching cat.
4. Balasana (Child’s Pose)
Benefits: Reduces stress, calms the mind, and increases focus.
How to do: Sit on your knees, bend forward, touch your forehead to the floor, and stretch your arms forward.
These yoga poses are easy to learn and can be practiced at home under the supervision of parents or instructors. Regular practice promotes a calm mind, healthy body, and emotional resilience in children.
Note: This article is based on expert suggestions. For correct posture and guidance, consult a certified yoga instructor.
