06 JUNE 2025 FACT RECORDER
Health Desk: What is the Difference Between “No Added Sugar” and “Sugar Free”? Know the Important Facts Nowadays, you often see terms like “No Added Sugar” and “Sugar Free” on food and beverage packages in the market. Many people think these terms mean the same, but they are quite different, and understanding the difference can be important for your health. Especially if you are diabetic, trying to lose weight, or following a healthy diet, it is essential to know what these terms mean.
What Does “No Added Sugar” Mean?
“No Added Sugar” means that no extra sugar has been added to the product. This includes no white sugar, jaggery, honey, or syrups. However, this does not mean the product is completely free of sugar. It may contain natural sugars that come from sources like fruits, milk, or grains. So, if you are controlling your sugar intake, consume such products in limited quantities.
What Does “Sugar Free” Mean?
“Sugar Free” means that the product contains neither natural sugar nor any added sugar. The sweetness comes from artificial sweeteners like sucralose, aspartame, or stevia. These products are mainly designed for diabetics and people trying to lose weight. However, some artificial sweeteners may have side effects, so it is advisable to avoid excessive consumption.
Which One is Right for You?
If you want to adopt a healthy lifestyle and reduce sugar intake, “No Added Sugar” products are a better option as they may also contain some nutritional value. But if you are diabetic or want to avoid sugar completely, “Sugar Free” products may be safer for you.
Conclusion:
There is a significant difference between “No Added Sugar” and “Sugar Free.” Choosing the right option depends on your health and goals. So, next time you buy a food product, carefully read these labels and make a choice according to your needs.
