06 JUNE 2025 FACT RECORDER
Health Desk: Eating Bread Daily May Lead to Fatty Liver, Warns AIIMS Doctor – Know Its Health Impact and Safer Alternatives
If you eat bread every day for breakfast, it may be silently harming your health—especially your liver. According to Dr. Saurabh, a senior gastroenterologist at AIIMS, daily bread consumption can be a contributing factor to fatty liver disease.
Why Is Bread Harmful?
Bread, especially white bread, has become a quick and easy breakfast option. However, most breads are made from refined flour, sugar, and preservatives. They contain little to no fiber, which negatively affects the digestive system, leading to problems like constipation, acidity, and gas.
Harmful Ingredients in Bread
Bread often contains chemicals like calcium propionate and sodium stearoyl lactylate. The refined flour in bread quickly converts to glucose in the body, raising insulin levels and promoting fat storage. Over time, this fat can accumulate in the liver, increasing the risk of fatty liver disease.
What Do Doctors Say?
Dr. Saurabh from AIIMS explains that white bread is high in refined carbohydrates. A 2020 study published in PubMed also supports the claim that excessive intake of refined carbs can lead to fatty liver. Hence, it’s advisable to eliminate white bread from your regular diet.
What to Eat Instead of Bread?
Doctors recommend reducing the intake of processed foods and replacing bread with whole grains, fresh fruits, and green vegetables. It’s also essential to include at least 30 minutes of daily exercise or walking and drink 8–10 glasses of water every day.
Conclusion:
While eating bread daily may seem convenient, it can be harmful to your liver and digestive health. With a bit of caution and healthier dietary choices, you can avoid serious conditions like fatty liver and improve your overall well-being.
