May 28,2025 FACT RECORDER
During summer, the increasing heat and humidity affect both the body and mind. Fatigue, irritability, and dehydration are common problems in this season. While many people take frequent baths or consume cold foods to feel refreshed, yoga offers a natural and healthy way to stay cool.
Yoga not only provides mental peace but also helps regulate body temperature, keeping you cool and energetic. Practicing certain yoga poses for 15-20 minutes daily during summers can cool your body and reduce mental stress.
Here are some effective yoga practices that provide relief in scorching heat:
- Sheetali Pranayama
Sheetali Pranayama is a breathing technique that helps lower body temperature. In this practice, you stick your tongue out and inhale deeply through the mouth, then exhale slowly through the nose. It reduces stress, calms anger, and improves digestion. - Sheetkari Pranayama
This breathing exercise involves slightly opening the teeth, curling the tongue upward, and inhaling air through the gap between the teeth, then exhaling slowly through the nose. It keeps the body cool, controls blood pressure, and reduces anxiety. - Balasana (Child’s Pose)
Balasana is a relaxing pose that soothes a body and mind tired by the heat. Sit on your knees, rest your forehead on the ground, and stretch your arms forward. This pose relieves fatigue and stress and cools the body.
By incorporating yoga into your daily routine, you can naturally keep your body cool, healthy, and energized during summers. It is advisable to learn the correct techniques from a qualified expert for best results.
Note: This article is based on suggestions from yoga gurus and experienced yoga professionals. Always consult an expert to learn the correct postures and breathing techniques.
