09 July 2025 FACT RECORDER
Health Desk: Many people unknowingly make common mistakes while brushing their teeth, which can lead to issues like gum disease and tooth sensitivity. Oral hygiene plays a crucial role in our overall health, not just in maintaining a bright smile. Healthy teeth and gums help us eat properly, speak clearly, and smile confidently. However, improper brushing habits can silently damage teeth and gums over time, often without us realizing it.
Some frequent mistakes include brushing too hard, which can erode the enamel and weaken gums, or using a toothbrush with hard bristles that can cause gum injuries. Rushing through brushing can lead to inadequate cleaning, and irregular brushing—such as skipping nighttime brushing—allows bacteria to build up overnight, increasing the risk of decay. Using an old toothbrush for more than 3–4 months is another harmful practice, as it can harbor bacteria and lead to infections.
These habits can have serious consequences for dental health. Brushing too aggressively can wear down enamel, causing sensitivity and pain when consuming hot or cold foods. Poor oral care can lead to gum inflammation (gingivitis), which may progress to more serious conditions like periodontitis. Inadequate brushing leads to plaque and tartar buildup, resulting in cavities and tooth decay. Reusing old toothbrushes can spread bacteria in the mouth, causing bad breath and other infections.
To maintain good oral hygiene, it’s important to use the correct brushing technique. Choose a soft-bristled toothbrush and brush gently for at least two minutes, twice a day. Hold the brush at a 45-degree angle and use small circular motions to clean the teeth. Don’t forget to clean your tongue and gums. Replace your toothbrush every 3–4 months, and use dental floss and mouthwash to remove plaque more effectively. Also, limit sugary foods and carbonated drinks, as they can weaken tooth enamel.
Note: This article is based on information collected from medical sources and is intended for general awareness.
