Health Department Fazilka issues health advisory for gym-goers and athletes
Fazilka, 13 August 2025 Fact Recorder
Health Desk: Under the leadership of Hon’ble Chief Minister of Punjab, S. Bhagwant Mann, the Punjab Government is taking various initiatives to keep people healthy. Recently, Hon’ble Health Minister Punjab, Dr. Balbir Singh, keeping in view the accidents that occur during gym workouts, issued advice for gym-goers and athletes. Providing this information under the guidance of Dr. Raj Kumar, Civil Surgeon Fazilka, Dr. Rohit Goel, Assistant Civil Surgeon, said that exercise is essential for health, but it should be done with certain precautions.
He said that people who have a regular lifestyle, no chest pain, no shortness of breath, no rapid heartbeat, no history of dizziness or fainting, normal blood pressure and blood sugar levels, do not smoke or consume excessive alcohol or other intoxicants, and have no personal history of heart disease, can start gym/exercise/aerobics/swimming without a doctor’s advice.
He further stated that people above the age of 40, those with diabetes, obesity, high blood pressure, smokers, sedentary lifestyles, shortness of breath or rapid heartbeat, those taking blood thinners or long-term medications for chronic illnesses, those with heart disease, extreme obesity, or a history of stroke should only go to the gym after consulting a doctor. Such individuals should take expert advice before starting any exercise or physical activity.
He advised gym-goers and athletes to consume natural foods. They should take 1 to 1.5 grams of protein per kilogram of body weight daily. He cautioned that protein powders should be used carefully as they may contain lead, arsenic, and other heavy metals. Creatine supplements should be limited to 3–5 grams per day; excessive use can damage the kidneys. Only certified products should be chosen. Drink adequate fluids. Vitamin D 60,000 IU can be taken monthly. He strictly advised against using anabolic supplements, energy drinks, stimulants, and excessive caffeine, as these can cause hormonal imbalance and diseases related to the kidneys, liver, and heart. If there is excessive weakness, fatigue, chest pain, shortness of breath, jaundice, swelling, or changes in urine color, seek immediate medical advice. Prefer home-cooked meals.
District Mass Media Officer Vinod Khurana and Deputy Mass Media Officer Manbir Singh stated that natural sources of protein include chicken, eggs, fish, paneer, soybeans, pulses, milk, curd, and lassi. One should drink 3–4 liters of clean water every day.
